Posts Tagged: abuse

How to Help A Friend In a Toxic Relationship

Do you love your friend, but can’t stand the guy she is with? Is he emotionally, verbally or physically abusive to her but acts like it’s no big deal? Maybe he drinks too much, is too controlling, or has a reputation for being a bad boy. Whatever it is, you are afraid she is getting into a relationship that she won’t be able to get out of, and it scares you. Here are 10 ways for you to help your friend who’s in a toxic relationship.

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1.Trust Your Instinct. You may not know if he is abusive or not, but something about him makes you uneasy. Instead of brushing that feeling off, pay attention to it. If you don’t trust him, there is probably something about him that doesn’t add up. Your instinct is a powerful tool in helping you discern safe from un-safe people.

2. Ask Hard Questions. If you have reservations about your friend’s new guy, be willing to ask her questions and share your reservations. It may feel awkward or even a little confrontational. Be careful to show your care and concern and re-iterate how important she is to you. There is no need to lecture her about her answers to these questions. Just be willing to ask things like, “Do you know where the money is going?” or “Has he hurt you before?” or “Are you scared that he might hurt you?” or “Does he threaten you?” She may be reluctant to tell you unless she is pointedly asked.

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3. Remain Non-judgmental. Chances are, she sees things in him that you don’t, and she loves him. She also believes that he loves her, no matter what other people may say. Reserve judgment and try to empathize with her feelings. If she sees the good in him, pointing out the bad may only push her farther away from you and into his arms. Be careful to stay empathetic and open to your friend. Women in toxic or abusive relationships often feel trapped, powerless and unable to leave. It is possible to remain supportive of her without supporting his abusive behavior.

4. Plan a Mini- Intervention. An intervention should be carefully considered in regard to making sure your friend feels safe, supported and cared for. Invite a couple of her closest friends or family members together to share your concerns with her. It’s important that she not feel coerced, pressured or guilted into leaving the abusive relationship. Be careful not to run through a list of the things you don’t like about her guy. Instead, share how you’ve noticed her changing, how you miss seeing her as often, and that you are there for her when she needs you. Tell her, “You don’t seem as happy as you used to,” or “You don’t do the things that used to make you happy. Is everything ok?” An intervention may not result in a “Rescue Operation,” but it can be a first step to help her feel the support she needs if/when she decides to leave.

5. Believe Her. If, and when she opens up to you about emotional, physical or financial abuse, it’s important for her to feel like you believe her, and that what she is saying is important. Abuse comes in many forms: obsessive control, psychological manipulation, religious intimidation, jealous rage, and invasive badgering. If your friend says there is “something wrong” but can’t put her finger on it, believe her without supporting details. She more than likely has tried to minimize or excuse the abuse for awhile, and admitting it is extremely difficult. Validating her fear and pain is important, as is helping her think through next steps.

6. Ask her how she wants you to help. It’s ok if you don’t know what to do, what to say or how to help. Ask her how you can support her. No one has all the right answers at all the right times, and she probably doesn’t want answers as much as a friend to listen, share her burden, and be a safe person to turn to. If she does want help to get safe, see #8.

7. Be patient. Often, women in abusive relationships contemplate leaving for years but fear the consequences of that decision. She may be afraid of losing her children, or that he will take revenge. She may still be hopeful that he will change. You may be tempted to become frustrated with her indecision, but this indecision is an important part of her process to finally break free. Instead of pressuring her to leave, tell her you support her decision to leave but you understand how hard that decision is to make. The leaving/going back process may take years. Let her know you’re there for her no matter what she decides.

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8. Be practical. If she is trying to escape her relationship, be as practical as you can. Some suggestions are: buy her a phone with a private number to use in emergencies, give her a safe place to stay, drive her to a safe house, watch her kids while she gets help, ask if you can call the police to escort her to get her things, or help her make connections with local Domestic Violence Agencies. www.thehotline.org and 1-800-799-7233 are domestic violence helplines that can help with next steps. The dedicated people here are a wealth of information and are willing to help.

9. Remind her of her value and worth. Often, women in toxic relationships can lose their confidence and sense of self-worth. They may live in a state of anxiety or depression and feel unable to take important steps toward health and healing. Help them to remember that they are important to you and to the people who love them.

10. Pray. Sometimes prayer is the best and only way to help. Toxic, abusive relationships have a great deal of power over women and their families. Without breaching her confidentiality, rally friends and family together to pray that 1) this toxic power loses its grip, 2) that the threat of emotional and physical violence is replaced by safety and support, and 3) that Light would replace darkness. Pray that your friend is able to feel her own value and receive care from those who truly love her. Once she breaks free from the abuse, she will need extra prayer support to stay strong, stay safe and stay the course.

Your friend is lucky and blessed to have you. You may be afraid that you’ve said or done the wrong thing in the past. Maybe you’ve even kept your distance for awhile. Maybe you’ve been hurt because she pulled away from you. These things commonly happen. These feelings don’t have to stop your love for her. And Love always wins.

The Real Reason We are Attracted to Bad Boys, Narcissistic Users and Sociopathic Abusers

Have you ever wondered why you are attracted to bad boys? The narcissistic, emotionally unavailable guys your mother warned you about? Or the charming man who turns out to be a certified sociopath? If you dig a little deeper into the Bad Boy persona, you may very well find a narcissistic user, a sociopathic abuser, or a psychologically manipulative woman eater. Feeling attracted to a bad boy isn’t a bad thing, but falling in love with one expecting to get love back will leave you very disappointed.

Some say that women’s caretaking nature is piqued when they encounter someone “hard to love.” Perhaps the nurturing nature in women needs to reach the unreachable or love the unlovable. Others say that the Bad Boy represents a challenge to women and “fixing” him is a great ego boost. Here are the real reasons why you are attracted to Bad Boys.

1. Because Sociopathic Snakes are Sneaky

Remember the man-cub Mowgli in the Disney classic, “The Jungle Book?” Mowgli was a sweet, innocent boy all alone in the world and down on his luck when Kaa the snake just “happened along”. Disguising himself as a helpful friend, Kaa lured Mowgli into an unconscious slumber with the hypnotic power of his alluring gaze. The same thing happens to women everywhere.  Although your inner alarm systems warn you that things seem a little “off,” you decide to trust anyway. The promises are a direct hit, the sales pitch pitch-perfect, and the lies taste so sweet, you just want more.

The Snake has uncanny ability to hide his true self and intentions, making him seem like something he is not. All the while, you are being hunted, stalked and groomed by a predator. This process may feel like being romantically pursued, but make no mistake; he sees you as prey to be controlled and ultimately consumed.

He is unable to connect, to feel, or to have intimacy because reptiles don’t have the brain capacity to do that. Reptiles don’t stay in pods, or flocks, or herds. They live cold-blooded, slithering, loner lives hunting and consuming prey. They are great for insect and rodent population control but not for tenderhearted relationships. The trouble is you may not know he is a Snake until you get too close. You don’t know he is poised to strike, until he strikes you.

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2. Because Your Inner Cave Woman is Really (REALLY) Enticed.

The Bad Boy is a symbol of all that your inner primitive cave-woman would find attractive: strength, virility, self-reliance, competitiveness, and confidence. All these characteristics make him a good catch to your inner cave woman. With all that machismo to protect, provide, and carry on the species- all the bells and whistles go off in the primitive part of your brain, and well, you’re turned on.

If the Bad Boy sets his attentions on you, you may find it difficult to resist. It feels flattering, ego-boosting, and sexually stimulating. The sex appeal can be astonishingly strong. He’ll say and do things that “respectable” boys won’t.  There is something thrilling about getting the manliest, macho-est (is that a word ?), smartest, or richest man in the room to take notice of “little-ole-you.” There is nothing wrong, sick, or misplaced about being attracted to a Bad Boy. However, to pursue him with hopes of making him truly love you is just north of crazy. He does not love. He possesses.

3. Because Narcissists has Convincing Groupies

Often times, the bad boy or narcissistic user will keep other respectable-looking people around him lending to his credibility and trustworthiness. I call them Groupies. It can be difficult to see the true identity of the Narcissistic User and Sociopathic Abuser if he often keeps other seemingly “good” people around making him look good. He may be edgy, or rude, or hostile or temperamental, but if he has “good” people around him making him look good, you dismiss his bad character traits.

4. Because You Have a Dream of  Making the Bad Boy Love You

You want to look past the bad so you can keep the image of what he could become always in your mind. You overlook the bullying, badgering, threats, and domination in order to keep your dream alive that someday your bad boy will turn into the man he was destined to be. You are the only one who believes in him, the only one who can see past the jerk on the outside to see the hurting boy on the inside. You hold the dream for both of you, and you’d rather die than give it up. You carry the hope, the responsibility and the work load of the dream for the both of you, often letting him completely off the hook from his end of the deal.

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5. Because No One Showed You What True Love Is

There is one thing you have in common with every woman who has ever loved the Bad Boy, the Narcissistic User or the Sociopathic Abuser:  you thought you could get something from him that you couldn’t get for yourself—whether it be love, affirmation, validation, promotion, acceptance, or to just feel special. You believed that he could fill the hole, meet the need, be the miracle you always wanted. But he can’t love or affirm you because he’s too busy doing those things for himself.

You may have experienced feeling minimized, forgotten, used or neglected in the past, and have since grown numb to red flags. Maybe you have difficulty recognizing abuse, because people made excuses for it in your past and you were forced to accept those excuses to survive. Original abuses from the past may have set you up for future abuse from the Bad Boy, the Narcissistic User and the Sociopathic Abuser.

6. Because You Overlooked your Red Flags

If you are used to judgmental criticisms, emotionally abusive manipulation, shame-filled accusations, or unapologetic arrogance from your family of origin, you may overlook those things in your current relationship with a Bad Boy. You may have witnessed him hurting others without apology, calling names, talking with vulgarity, lying to someone, acting possessively, or ranting and raving. You may have overlooked or excused these things because unconsciously, you’re familiar with this kind of “bad” behavior from your family of origin.

The hope and promise of getting the unloving person to love you, the abandoning person to stay , or the egomaniac to think you’re special is so alluring that it’s deafening compared to any weak danger signals going off.

If you had to excuse other’s bad behavior just to survive growing up, it is unbelievably easy to excuse the dark side of the Bad Boy, the Narcissistic User or the Sociopathic Abuser. Making excuses for him instead of being alarmed by his degrading behavior, unfortunately just comes natural.

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7. Because Bad Boys Seem So Perfect at First

Women often tell me that they never saw it coming. They never suspected the man they loved would end up being abusive, unfaithful, or wholly self-centered. One reason why you don’t suspect the User or Abuser’s true intentions is because they are highly skilled at creating false personas. You may have experienced something like a “love bomb” in the beginning of the relationship. Maybe he wouldn’t stop calling or giving you gifts or saying flattering things or showing signs of possessiveness right away. He bombed you with “good” things so you would look past the bad.

They are master manipulators, often craftily mixing things you know to be true with things you’re unsure of, until you push past reason and logic in order to believe them. Pathological lying is a skill. They practice until it’s nearly impossible to tell the fraudulent from the real. Everything looks right and sounds right, even though it does not feel right. He simply looks too good to be true… until he’s got you hooked, utterly dependent on him, and scared to leave.

What to Do if You’re Attracted to the Bad Boy, Narcissistic User or Sociopathic Abuserdanger-sign

Traumas, childhood neglect or abuse, and punctured self-esteem set women up to fall in love with bad boys, narcissistic users and sociopathic abusers. If you have traumatic neglect or abuse from the past, his selfish nature can draw you to him like a polar magnet. Even though your head, your friends, and your family may be telling you, “He’s not good for you,” you can fall for him anyway. It can feel impossible to say “no,” to his pull.

Step 1). The first step is to be aware of your tendency to be attracted to unhealthy partners. You may be aware now of your longing to be loved from partners who don’t have the capacity or willingness to give you that love. It’s like trying to draw water from an empty well.  It is important to hear and to trust the uneasy, slimy feeling you get when something looks too good to be true. Once you’ve realized this painful pattern, you can do something about it.

Step 2). The second step is to get help. Habits, patterns and love attractions are not easy to break and require some concerted team effort. Since, the initial attraction, chemistry and romantic feelings wear off eventually, it’s important to put your time and energy into changing more permanent character traits with-in yourself. You can do this by healing past traumas, breaking free of ineffective self-talk, learning healthy self-respect, and asserting your needs. You are worthy of feeling loved and valued. Getting supportive counseling can help you recover from Bad Boy Attraction once and for all.

Step 3). Pray. Seriously. The bad boy, narcissistic user and sociopathic abuser carry a dark cloud around with them. That dark cloud is not easily chased away just because you break up. Ask your friends or family to pray with you for safety, strength and provision. Pray for protection as you begin your new life, and for courage to stand strong against any attempts at getting you back in his clutches.

Judging isn’t Nice- it’s Smart

What right do we have to judge someone? To look at someone’s behavior and make judgments about them? If we want to be wise, we have every right. In fact, we should.

Dr.Henry Cloud pinned down something for me several years back that has changed everything about the way I practice counseling, protect my daughters, and choose my friends. Henry Cloud is a clinical psychologist and leadership consultant. He is the bestselling author and coauthor of over 20 books, including Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

He says that there are three types of people that you will come into contact with, and that recognizing them will help you figure out how to deal with them. They are the Wise, the Foolish and the Wicked. If you’re like me, you may think it’s OK to judge someone as wise or foolish. But is it OK to judge someone as wicked?

Are there truly wicked people in the world?

And if there are, is it OK for us to make a judgment about them? The word judging means “to form an opinion or estimation after careful consideration.” Our opinions are the not the final word, only God’s judgment is. But making a wise judgment about another’s character is within our ability and right.

Many women believe that they should give people the benefit of the doubt. That it isn’t nice to doubt someone’s word. That judging someone is wrong. That making excuses for someone’s bad or rude behavior is the nice thing to do. This is what nice girls should do, after all. Here are a few examples of giving the benefit of the doubt and making excuses when you shouldn’t.

  • If the bully at school is mean to your child, you may have been taught to excuse his behavior by saying, “Well, that little boy is probably bullied at home, and that’s why he does that.”
  • If your boss at work sends a threatening email to you, you may respond, “His boss must be breathing down his throat. He really didn’t mean to sound so hostile.”
  • If your husband has a pattern of irresponsibility, passivity, and letting you do the heavy lifting, you may want to excuse him by saying, “Well, his family of origin was so messed up, he never learned how to take responsibility for himself.”
  • Your mother refuses to call your daughter by her given name because she didn’t approve of the name in the first place. You let it go to avoid a conflict. 

These responses sound nice, and understanding, and maybe even like the “Christian” way to respond. But they are not nice. They are not biblical. Overlooking bad treatment sets you up for more bad treatment. Habitual “niceness” makes you a prime target for worse kinds of abuse from truly wicked people.

Trusting Your Gut Instead of Excusing Bad Behavior

Discerning other people’s behavior and attitude accurately is your God-given intuition, your instinct, your sixth sense, your gut. Making judgments about people’s behavior just may save your or your kids’ life. You need this gift to make wise decisions about who to engage with, who to let your kids hang out with, and who to trust.

Women sometimes excuse their intuition about someone’s character just long enough to get really burned. Red flags about a person will show up, but because some women falsely believe they should give the benefit of the doubt, they ignore their intuition, and get into a world of hurt. 

Judging isn’t Nice- it’s Smart

The benefit of the doubt is unearned trust. Trust should always be earned, not given. Maya Angelou said once,”When someone shows you who they are, believe them.” Often times, though, we ignore bad behavior because we believe we ought to forgive, overlook wrongs, and just be more understanding. Countless clients grace my office with their stories of heartbreak and betrayal because they didn’t or couldn’t judge another’s intent as just plain wicked.

The Wicked are so consumed with ego, image, and self-righteousness, that they cannot see or care about the wasted people and relationships they leave in their wake. They are concerned with their good image, appearance and the admiration of others so much, that they use and abuse people without care in order to keep that good image at any cost.

To be passive about judging them is to invite them in. To make excuses for their bad behavior and self-serving motives is to collude with them. To ignore the hurt they cause you and others is to set yourself up for more.

Maybe you have gotten too close to someone like this. Maybe you’ve been touched by wickedness. Maybe you’ve lived with it for years, and you are just realizing how bad it is.

It’s never too late to get help, to reach out, to set boundaries. God has the ultimate say about judging the wise, the foolish and the wicked. God is ultimately responsible for exacting justice, for judging the motives of the heart, and for making things right. But we can call a spade, a spade, a duck, a duck, and protect ourselves in doing so.

Here are some resources for further reading:

The Gift of Fear by Gavin de Becker

People of the Lie: The Hope for Healing Human Evil by M. Scott Peck 

Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft

 

 

 

My “Relationship Savvy” blog gives you tips, advice, and flippin’ fantastic feel-goods to help with your most difficult relationship challenges.

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