Posts Tagged: friendship

How Does a Non-Athlete Train for a Triathlon?

Lessons from the Trail

How does a non-athlete train for a triathlon? With friends!

Many of you know that I’m training for a triathlon scheduled for August. It’s a sprint, which means it’s a little more light weight than an Iron Man. Ok, more like A LOT more light weight than an Iron Man. I’ll be swimming 1/2 mile in Lake Washington, biking 12 miles, and running 3.2 miles. Cake, right? Maybe for natural born athletes, but not for a choir geek like me.

So, my non-worker-outer-type girl friend and I committed to the Iron Girl race, and it’s been swim-bike-run ever since.

Tips for Endurance: Think about what kind of food you’re going to wolf down as a motivator to get done.

My “Relationship Savvy” blog gives you tips, advice, and flippin’ fantastic feel-goods to help with your most difficult relationship challenges.

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