Posts Tagged: narcissistic

10 Strategies Emotional Manipulators Use to Get Their Way

Posted November 22nd, 2018 | Michelle Hollomon

Do you love an emotionally manipulative person? Someone who has a history of broken relationships, anger problems, and self-centered habits? Emotionally Manipulative people are geniuses at getting you to look past their faults so they can get their own way. If you have dealt with this kind of personality, you know how crazy-making and frustrating life can be.

Being in a relationship with an emotional manipulator can seem great at first. They use Attraction Strategies (listed below) in order to look appealing and get you hooked. Once you are hooked (paying for him, sleeping with him, feeling sorry for him, or making him look good), he/she shifts to Control Strategies (listed below) where you become the commodity to be exploited, used and controlled.

Attraction Strategies

  1. Love bombs. If you fell for an emotional manipulator, you probably have said to yourself, “Well, he wasn’t that way in the beginning.” And you’re right. In the beginning, he probably inundated you with compliments, gifts, promises, desire and affection. He called, texted, stopped by all the time and never wanted you to leave his side. He bombed you with so much attention, the smoke hid his true character.
  2. Show Off. Like a peacock in mating season, he worked very hard in getting you to like him in the beginning of your relationship. He showed you only the positive traits, hiding anything that would make him seem less appealing. People with negative traits to hide put on a show so you will only see what they want you to see.
  3. Over Talking. In the beginning you may not be able to get a word in edgewise, as he tells you about his life, his accomplishments, and other things that make you feel amazed, sympathetic, admiration and even attraction. Maybe you even wonder why he, such an important person is paying attention to little-ole-you.
  4. Sob Story. Emotional Manipulators look for empathic people to listen, care, and even feel sorry for them. An emotional manipulator may legitimately have a tragic background, however, he uses his tragedy to manipulate your good nature. If he can get you to see him as the victim, then you will have a more difficult time holding him accountable for his bad behavior.

Control Strategies

  1. Silence treatment. Emotional Manipulators use silence to punish, control, and slowly breakdown your will. Silence “seems” benign in nature, but it is actually one of the cruelest forms of psychological manipulation. Being with someone who actively ignores you can be excruciating. You may start to internalize this feeling to the point of feeling invisible.
  2. Public humiliation. An emotionally manipulative person does not hesitate in making you look bad in front of others so he can look good. If embarrassing you in public means that he’ll impress someone, he will do it. If cutting someone down makes him one-up, that is what he will do.
  3. Threat of harm. Emotional Manipulators may use all kinds of threats against you in order to control and intimidate you into doing what he wants. Many things can be used to threaten you, like withholding finances, turning your kids against you, or tarnishing your reputation with your family or friends. He may even become physically threatening or abusive.
  4. Threat of self-harm. Sometimes, the emotional manipulator will even threaten to harm himself in order to get you to back down, stay put or stop wanting things to change.
  5. Badgering. Have you heard the saying, “death by a thousand paper cuts?” An Emotional Manipulator will badger, harass, and pester his partner relentlessly until she is worn down enough to give in. You may especially experience this tactic as a response to setting a boundary with him. You may feel like you are up against a high pressure salesmen who won’t take “no” for an answer.
  6. Limitation of your Power: An Emotional Manipulator will try to control you by limiting your access to resources, friends, and family. You may feel shut out of the finances, forbidden to seek counseling, or cut off from your friends and family. The Emotional Manipulator is threatened by your power, and will try  to minimize it as much as possible to keep you in his control.

 

Dealing with emotionally manipulative personalities can be exhausting. You may start to feel hopeless, and maybe even worthless. It takes courage to seek professional help when feeling overwhelmed, but each small step toward health and healing is a step in the right direction. Seeking professional help can help you create a plan to deal this this manipulative behavior and put you on the path toward recovery.

In the following weeks, I will take each strategy and offer solutions to help you deal with the Emotional Manipulator in your life. My goal is to help you reclaim the power in your life so you can live happily and freely again.

Need Help Now? You can order my book to help solving your relationships today.

Crazy Making Relationships

Posted October 1st, 2018 | Michelle Hollomon

You know something isn’t right. Maybe it’s the baffling mood swings. Or maybe it’s the way your partner is cruel one day, then sweet and loving the next without explanation. Or maybe it’s the lack of self-awareness your partner has when it comes to how they affect those around them.


Last week, we talked about how sane people living in crazy family systems, end up feeling crazy themselves. Click here if you missed it. If you think you may be in a dysfunctional relationship with a dysfunctional person, reading it will help you feel less out-of-control and more grounded in reality.

What is a Personality Disorder? For our purposes, I’m going to condense a BIG and COMPLICATED topic with diagnostic considerations into a tiny little definition.

A Personality Disorder is a pattern of lifelong maladaptive behaviors.

Want to read that again?

A pattern of lifelong maladaptive behaviors. Basically, ineffective behaviors practiced over and over again for the span of life.

Personality disordered people are sometimes tricky to recognize. They may look, act and talk the same as everyone else you know, but at second glance, have some glaring problems. Maybe its the string of failed jobs, wrecked relationships, run-ins with the law, sporadic and unpredictable behavior, or addictions. These things are red flags to the casual observer, but if you’re in a relationship with a Personality Disordered person, you’ve heard 100 excuses for each one.

 

TRAITS OF PERSONALITY DISORDERED PEOPLE

 

My hope is that after reading this, you will be able to feel less guilty, less self-doubt, and less blame for the craziness in your relationship. By recognizing common traits of personality disordered people, you can  get the support you need to make changes in your relationship. Here are common traits among all the Personality Disorders (For the folks who like the deets, here ya go! All Personality Disorders like Narcissistic, Borderline, Obsessive Compulsive, Antisocial, and Histrionic, but except Avoidant or Schizoid Personality Disorders- those are different.)

 

  • Self-Awareness Deficit: don’t recognize how their dysfunctional behavior may be negatively impacting others.
  • Self-Absorption: Consumed with their own pain or needs, they don’t value the importance of other’s pain or needs.
  • Unwillingness to Admit They May be Wrong: Defending, excusing and justifying themselves are constant mechanisms to keep avoid personal accountability.
  • Entitlement: feel entitled to and vehemently demand preferential treatment.
  • Compete Instead of Cooperate: there always seems to be a win/lose or one up/one down scenario. They use power plays with others to show dominance in intelligence, wealth, beauty, popularity, or power. They are unwilling to collaborate or cooperate.
  • Disinterested in Reality: Creating their own, unchecked and often self-righteous world view, unwilling to see things from other’s perspectives.
  • Emotionally Dysregulated: unpredictable mood swings, outbursts, cold silence or agitated anxiety keeps others walking on egg shells.
  • Lacking in Empathy: this trait goes hand in hand with superiority. Having empathy is the ability to metaphorically walk in another’s shoes and relate to how another is feeling. Empathy is beneath them.

With this line up, you can see how maintaining relationship with a Personality Disordered person can take quite a toll on partners and family members.

Partners and family will often feel exhausted being their constant source, anxious trying to keep the peace, and crazy with the mixed signals.

So what should you do?

The first step is to get some professional help. A counselor or coach who is knowledgeable about personality disorders will be able to help you set boundaries, communicate your needs, and follow through. Read the difference between counseling and coaching here, and sign up for an appointment here.

Next week, we will talk about the specifics steps needed in order to change the dynamics in the relationship. Stay tuned! (But if you need more help FAST, click here for more help on living with personality disordered peeps.)

9 Things Narcissists Say to Make You Feel Stupid

Posted February 16th, 2018 | Michelle Hollomon

One major tactic narcissists use to get their way is making other people feel inferior and stupid. Imagine opening up about a problem to a person you love, and then hearing, “Well you should have seen that coming,” or “Why in the world did you do that?” Ugh. Right to the gut, right? You hoped to receive some support or sensitivity, but instead you felt stupid, like you did something wrong.

 

People everywhere experience similar feelings when dealing with the narcissistic personality. Maybe you have a bright idea that will solve a current problem. Sharing that bright idea with a narcissist will leave you feeling dumb for ever having the problem in the first place. Maybe you feel great about a recent decision you made. Sharing it with a narcissist will beg the question, “Why did it take you so long?”

Self absorbed, narcissistic people have a way of stealing your confidence and joy right out from underneath you. They use patronizing put-downs so they can be in control. They minimize your needs, concerns and rights in order to promote their own. Having an intelligent conversation with a narcissist ends up as a one sided lecture or rant, with you on the wrong end. Disagreeing will get you attacked. Offering other perspectives will get you belittled. Having your own opinion will get you sidelined. If he can get you to feel stupid, or at least not as smart as him, then he has disabled your power and influence, and bolstered his own. He’s one step closer to getting his way, whatever that is.

In order to stay the “smartest person in the room,” there are key phrases narcissists use to manipulate you into feeling stupid. When you hear these things, you know you are getting played.

  1. Let me tell you how it is.
  2. You don’t understand.
  3. You need to … (fill in the blank.)
  4. You’re wrong, and let me tell you why.
  5. I know you better than you know yourself.
  6. You should have known better.
  7. I told you so.
  8. You’re misguided (uneducated, misinformed, etc.)
  9. I know more than anyone about this.

So what should you do when you think you’re being played as a fool?

  1. First, remember that YOU ARE NOT STUPID. You may have felt “less than” at the time, but you are not “less than.” You are “equal to.”
  2. Second, state your own opinion or need with confidence. It may not be received or respected by the narcissist, but that doesn’t matter. You are enacting self-respect by voicing your own needs and opinions.
  3. Third, avoid engaging in arguments or debates with a narcissist. Wrestling with pigs just gets you dirty in the end.

If you are living with or married to a narcissistic person, your life may feel like a never ending battle. A battle with him, and a battle to keep what is left of yourself in tact. It’s important to invite professional support to help you navigate your next steps. Dealing with this toxic personality is extremely frustrating and anxiety provoking. You shouldn’t have to do it by yourself. Sign up to take this Relationship Survey that will help you see your relationship more clearly, and get the help you need.

NEED HELP NOW? I’ve written a book just for you, so click here. You are not alone, and this book can help!

 

 

My “Relationship Savvy” blog gives you tips, advice, and flippin’ fantastic feel-goods to help with your most difficult relationship challenges.

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